5 PDF guides

Body Shape Pack

PDF · 131 pages · $69

Lose fat and tone up: the fat-loss plan, glutes, abs, HIIT and home workouts.

As described or refunded

What you get

Cutting and Belly Fat: 8-Week Plan
Lose fat and keep your muscle: calories, training, steps, meal plans and adjustments, week by week
PDF guide · 24 pages · $29
Strength Training for Women: The Glute Guide
A 12-week plan for strong glutes, at the gym or at home, including after 40
PDF guide · 27 pages · $29
Abs and Core: 8 Weeks
A solid core, strong abs and a back that holds up, in 20 to 30 minutes, three times a week
PDF guide · 26 pages · $29
HIIT and Cardio: 30 Minutes That Count
An 8-week program in 3 levels, 16 ready-to-use workouts, and the right way to dial in intensity
PDF guide · 27 pages · $29
No-Equipment Home Workout: The 12-Week Plan
The complete week-by-week program to get stronger at home using nothing but your bodyweight
PDF guide · 27 pages · $29

In pictures

Mixed salad: eggs, tomatoes, potatoes, asparagus. Photo: WordRidden, CC BY 2.0

Barbell squat in a rack, seen from behind. Photo: Nenad Stojkovic, CC BY 2.0

Forearm plank. Photo: nenadstojkovicart, CC BY 2.0

Kettlebell swing outdoors. Photo: personaltrainertoronto, CC BY 2.0

Push-ups on an exercise mat in a living room. Photo: nenad53, CC BY 2.0

Running on a treadmill in a gym. Photo: Nenad Stojkovic, CC BY 2.0

Illustrative photos, published by their authors under a free licence.

$69one-time payment

instead of $145 one by one · you save $76 · i.e. $13.80 per guide

As described or refunded

Secure payment by Stripe · card, Apple Pay, Google Pay · one-time payment · instant access to your PDFs after payment.

Complete, sourced programs, ready to follow

Numbers counted in the guides on sale, not promises.

PDF guides: 18PDF guides
pages in total: 464pages in total
scientific studies cited (DOI): 96scientific studies cited (DOI)
languages: 6languages

✓ VerifiedReviewed by industry professionals

Sourced, checked guides, reviewed by pros

scientific studies cited, each with its DOI: 38scientific studies cited, each with its DOI
pages with a paginated contents page, updated October 2026: 131pages with a paginated contents page, updated October 2026
automated checks on every site update: 61automated checks on every site update

The method

1Primary sources: published studies and official guidelines, never a forum.
2Every number linked to its source, listed at the end of the guide.
3Dated editions: every guide shows its update date.

Built from the guidelines and publications of:

World Health Organization
International Society of Sports Nutrition
British Journal of Sports Medicine
Journal of Strength and Conditioning Research

Payment and delivery

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As described or refunded
A file that doesn't match its description is fixed or refunded.

A question before you buy? administration@lacangel.fr · CGV

These guides give general training guidance and do not replace medical advice. If you have pain, a medical condition, are pregnant or are returning after a long break, check with your doctor first.