App-Sport

PDF guides · instant download

App-Sport training guides

One guide per goal, so you know what to do every session: entry tests, week-by-week plans, exercise technique, simple nutrition and a training log. Every guide is built on published research, listed at the end.

Complete, sourced programs, ready to follow

Numbers counted in the guides on sale, not promises.

PDF guides
18PDF guides
pages in total
464pages in total
scientific studies cited (DOI)
96scientific studies cited (DOI)
languages
6languages

Pick your plan

One guide, one pack or the whole library

Same format, same cited sources: only the number of programs changes.

  1. One guide

    One clear goal, one complete plan.

    $29

    one-time payment

    • PDF to print or read on your phone
    • Detailed sessions and cited sources
    • As described or refunded
    • Several goals covered
    • 12-week training Program included
    Choose a guide
    As described or refunded

  2. One pack

    Several guides on the same theme.

    from $59

    one-time payment

    • PDF to print or read on your phone
    • Detailed sessions and cited sources
    • As described or refunded
    • Several goals covered
    • 12-week training Program included
    See the packs
    As described or refunded
  3. Best value

    Complete library

    Every training guide plus the 12-week Program.

    $149

    instead of $571 one by one · you save $422

    • PDF to print or read on your phone
    • Detailed sessions and cited sources
    • As described or refunded
    • Several goals covered
    • 12-week training Program included
    By paying, you accept the terms of sale.
    As described or refunded

✓ VerifiedReviewed by industry professionals

Sourced, checked guides, reviewed by pros

scientific studies cited, each with its DOI
96scientific studies cited, each with its DOI
PDF guides with a paginated contents page, updated October 2026
18PDF guides with a paginated contents page, updated October 2026
automated checks on every site update
61automated checks on every site update

The method

  1. 1Primary sources: published studies and official guidelines, never a forum.
  2. 2Every number linked to its source, listed at the end of the guide.
  3. 3Dated editions: every guide shows its update date.

Built from the guidelines and publications of:

  • World Health Organization
  • American College of Sports Medicine
  • International Society of Sports Nutrition
  • British Journal of Sports Medicine
  • Journal of Strength and Conditioning Research

Bundles

Best value

18 PDF guides + the 12-Week Training Programme

Complete Library

All 18 guides plus the 12-Week Training Programme: everything we publish, in one go.

$149one-time payment

instead of $571 one by one · you save $422

By paying, you accept the terms of sale.

6 PDF guides

Sport Conditioning Pack

All six sport-specific programs: soccer, skiing, trail running, tennis and padel, rugby, basketball.

$59one-time payment

instead of $174 one by one · you save $115 · i.e. $9.83 per guide

By paying, you accept the terms of sale.

4 PDF guides

Runner Pack

From your first 5K to the half and the full marathon, plus trail running and the cardio sessions that make you faster.

$59one-time payment

instead of $116 one by one · you save $57 · i.e. $14.75 per guide

By paying, you accept the terms of sale.

5 PDF guides

Body Shape Pack

Lose fat and tone up: the fat-loss plan, glutes, abs, HIIT and home workouts.

$69one-time payment

instead of $145 one by one · you save $76 · i.e. $13.80 per guide

By paying, you accept the terms of sale.

5 PDF guides

Strength Pack

Build muscle from scratch: your first gym program, bulking, creatine and protein, pull-ups and push-ups, abs.

$79one-time payment

instead of $145 one by one · you save $66 · i.e. $15.80 per guide

By paying, you accept the terms of sale.

Guides

In pictures

Fresh eggs on a plate, a source of protein
Fresh eggs on a plate, a source of protein. Photo: Muffet, CC BY 2.0
Barbell bench press with a spotter behind the bench
Barbell bench press with a spotter behind the bench. Photo: U.S. Naval Forces Central Command/U.S. Fifth Fleet, CC BY 2.0
Mixed salad: eggs, tomatoes, potatoes, asparagus
Mixed salad: eggs, tomatoes, potatoes, asparagus. Photo: WordRidden, CC BY 2.0
Push-ups on an exercise mat in a living room
Push-ups on an exercise mat in a living room. Photo: nenad53, CC BY 2.0
Barbell squat in a power rack
Barbell squat in a power rack. Photo: Nenad Stojkovic, CC BY 2.0
Older woman training with dumbbells
Older woman training with dumbbells. Photo: Shixart1985, CC BY 2.0

Illustrative photos, published by their authors under a free licence.

Payment and delivery

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  • One-time payment

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  • As described or refunded

    A file that doesn't match its description is fixed or refunded.

A question before you buy? administration@lacangel.fr · CGV

These guides give general training guidance and do not replace medical advice. If you have pain, a medical condition, are pregnant or are returning after a long break, check with your doctor first.

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