PDF guide
Ski Conditioning8 weeks to arrive fit on the slopes, last the whole trip and protect your knees
PDF · 25 pages · $29
You know how to prepare your legs, balance and endurance before ski season, manage effort during your trip and apply the habits that protect your knees.
Who it's for
Recreational alpine skiers, from the one-week-a-year skier to the weekend warrior, healthy adults of any age.
Inside
- What skiing really asks of your legs
- 5 tests you can do in your living room
- 8-week pre-trip plan, 3 sessions a week
- The 15-minute routine for every ski morning
- Protecting your knees: what has been studied
- Binding settings and other simple measures
- In-season maintenance for weekend skiers
- Training log
What you get
- The full guide as a PDF (25 A4 pages), to print or read on your phone
- Week-by-week plans: exercises, sets, reps, rest and progression
- Exercise technique and the most common mistakes
- A tick-box training log at the end
- The studies behind the advice, with references
$29one-time payment
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In pictures
Illustrative photos, published by their authors under a free licence.
✓ VerifiedReviewed by industry professionals
Sourced, checked guides, reviewed by pros
- scientific studies cited, each with its DOI
- 6scientific studies cited, each with its DOI
- pages with a paginated contents page, updated October 2026
- 25pages with a paginated contents page, updated October 2026
- automated checks on every site update
- 61automated checks on every site update
The method
- 1Primary sources: published studies and official guidelines, never a forum.
- 2Every number linked to its source, listed at the end of the guide.
- 3Dated editions: every guide shows its update date.
Built from the guidelines and publications of:
- World Health Organization
- British Journal of Sports Medicine
Chapters
- 01Before you start
- 02What skiing demands from your body
- 03Baseline tests
- 04Key exercises
- 05The 8-week plan
- 06During your trip
- 07Protecting your knees
- 08Recovery and nutrition
- 09Common mistakes
- 10Sample full week (week 5)
- 11Frequently asked questions
- 12Adjusting the plan
- 13Short glossary
- 14Dosing intensity
- 15Training log
- 16Sources
Pick your plan
One guide, one pack or the whole library
Same format, same cited sources: only the number of programs changes.
One guide
One clear goal, one complete plan.
$29
one-time payment
- PDF to print or read on your phone
- Detailed sessions and cited sources
- As described or refunded
- Several goals covered
- 12-week training Program included
One pack
Several guides on the same theme.
$59
one-time payment
- PDF to print or read on your phone
- Detailed sessions and cited sources
- As described or refunded
- Several goals covered
- 12-week training Program included
- Best value
Complete library
Every training guide plus the 12-week Program.
$149
instead of $571 one by one · you save $422
- PDF to print or read on your phone
- Detailed sessions and cited sources
- As described or refunded
- Several goals covered
- 12-week training Program included
Payment and delivery
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As described or refunded
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A question before you buy? administration@lacangel.fr · CGV
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These guides give general training guidance and do not replace medical advice. If you have pain, a medical condition, are pregnant or are returning after a long break, check with your doctor first.