App-Sport

6 PDF guides

Sport Conditioning Pack

PDF · 149 pages · $59

All six sport-specific programs: soccer, skiing, trail running, tennis and padel, rugby, basketball.

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As described or refunded

What you get

In pictures

Footballers warming up, running on the pitch
Footballers warming up, running on the pitch. Photo: Benno Hansen, CC BY 2.0
Skier in powder snow in the mountains
Skier in powder snow in the mountains. Photo: Zach Dischner, CC BY 2.0
Runner on a mountain path in Scotland (West Highland Way)
Runner on a mountain path in Scotland (West Highland Way). Photo: Robin McConnell, CC BY 2.0
Tennis player serving on an outdoor court
Tennis player serving on an outdoor court. Photo: Czermak Photography, CC BY 2.0
Scrum practice before a rugby match
Scrum practice before a rugby match. Photo: Glen Bowman, CC BY-SA 2.0
Dribbling on an outdoor basketball court
Dribbling on an outdoor basketball court. Photo: AMISOM Public Information, CC0

Illustrative photos, published by their authors under a free licence.

$59one-time payment

instead of $174 one by one · you save $115 · i.e. $9.83 per guide

By paying, you accept the terms of sale.
As described or refunded

Secure payment by Stripe · card, Apple Pay, Google Pay · one-time payment · instant access to your PDFs after payment.

Complete, sourced programs, ready to follow

Numbers counted in the guides on sale, not promises.

PDF guides
18PDF guides
pages in total
464pages in total
scientific studies cited (DOI)
96scientific studies cited (DOI)
languages
6languages

✓ VerifiedReviewed by industry professionals

Sourced, checked guides, reviewed by pros

scientific studies cited, each with its DOI
28scientific studies cited, each with its DOI
pages with a paginated contents page, updated October 2026
149pages with a paginated contents page, updated October 2026
automated checks on every site update
61automated checks on every site update

The method

  1. 1Primary sources: published studies and official guidelines, never a forum.
  2. 2Every number linked to its source, listed at the end of the guide.
  3. 3Dated editions: every guide shows its update date.

Built from the guidelines and publications of:

  • World Health Organization
  • British Journal of Sports Medicine
  • Journal of Strength and Conditioning Research

Payment and delivery

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A question before you buy? administration@lacangel.fr · CGV

These guides give general training guidance and do not replace medical advice. If you have pain, a medical condition, are pregnant or are returning after a long break, check with your doctor first.