PDF guide
Soccer ConditioningPreseason, in-season and injury prevention: the complete plan for amateur players
PDF · 22 pages · $29
You know how to prepare your soccer season week by week, test your fitness on the field and build in the injury-prevention exercises that have actually been tested.
Who it's for
Amateur soccer players aged 16 and up, from rec league to competitive club level, and coaches preparing a team.
Inside
- What soccer really demands from your body
- 4 field tests to measure your starting point
- An 8-week preseason plan, session by session
- In-season weekly template built around game day
- Nordics, Copenhagen, FIFA 11+: prevention that has been tested
- Recovery between games
- Adjustments by position, age and return from layoff
- A training log to fill in
What you get
- The full guide as a PDF (22 A4 pages), to print or read on your phone
- Week-by-week plans: exercises, sets, reps, rest and progression
- Exercise technique and the most common mistakes
- A tick-box training log at the end
- The studies behind the advice, with references
$29one-time payment
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In pictures
Illustrative photos, published by their authors under a free licence.
✓ VerifiedReviewed by industry professionals
Sourced, checked guides, reviewed by pros
- scientific studies cited, each with its DOI
- 10scientific studies cited, each with its DOI
- pages with a paginated contents page, updated October 2026
- 22pages with a paginated contents page, updated October 2026
- automated checks on every site update
- 61automated checks on every site update
The method
- 1Primary sources: published studies and official guidelines, never a forum.
- 2Every number linked to its source, listed at the end of the guide.
- 3Dated editions: every guide shows its update date.
Built from the guidelines and publications of:
- World Health Organization
- British Journal of Sports Medicine
Chapters
- 01Before you start
- 02What soccer demands from your body
- 03Baseline tests
- 04Key exercises
- 05The preseason plan (8 weeks)
- 06In-season: the weekly template
- 07Preventing the typical injuries
- 08Recovery, sleep and nutrition
- 09Adjusting the plan
- 10Training log
- 11Sources
Pick your plan
One guide, one pack or the whole library
Same format, same cited sources: only the number of programs changes.
One guide
One clear goal, one complete plan.
$29
one-time payment
- PDF to print or read on your phone
- Detailed sessions and cited sources
- As described or refunded
- Several goals covered
- 12-week training Program included
One pack
Several guides on the same theme.
$59
one-time payment
- PDF to print or read on your phone
- Detailed sessions and cited sources
- As described or refunded
- Several goals covered
- 12-week training Program included
- Best value
Complete library
Every training guide plus the 12-week Program.
$149
instead of $571 one by one · you save $422
- PDF to print or read on your phone
- Detailed sessions and cited sources
- As described or refunded
- Several goals covered
- 12-week training Program included
Payment and delivery
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These guides give general training guidance and do not replace medical advice. If you have pain, a medical condition, are pregnant or are returning after a long break, check with your doctor first.