App-Sport

18 PDF guides + the 12-Week Training Programme

Complete Library

PDF · 464 pages · $149

All 18 guides plus the 12-Week Training Programme: everything we publish, in one go.

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What you get

In pictures

Fresh eggs on a plate, a source of protein
Fresh eggs on a plate, a source of protein. Photo: Muffet, CC BY 2.0
Barbell bench press with a spotter behind the bench
Barbell bench press with a spotter behind the bench. Photo: U.S. Naval Forces Central Command/U.S. Fifth Fleet, CC BY 2.0
Mixed salad: eggs, tomatoes, potatoes, asparagus
Mixed salad: eggs, tomatoes, potatoes, asparagus. Photo: WordRidden, CC BY 2.0
Push-ups on an exercise mat in a living room
Push-ups on an exercise mat in a living room. Photo: nenad53, CC BY 2.0
Barbell squat in a power rack
Barbell squat in a power rack. Photo: Nenad Stojkovic, CC BY 2.0
Older woman training with dumbbells
Older woman training with dumbbells. Photo: Shixart1985, CC BY 2.0

Illustrative photos, published by their authors under a free licence.

$149one-time paymentBest value

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Complete, sourced programs, ready to follow

Numbers counted in the guides on sale, not promises.

PDF guides
18PDF guides
pages in total
464pages in total
scientific studies cited (DOI)
96scientific studies cited (DOI)
languages
6languages

✓ VerifiedReviewed by industry professionals

Sourced, checked guides, reviewed by pros

scientific studies cited, each with its DOI
96scientific studies cited, each with its DOI
pages with a paginated contents page, updated October 2026
464pages with a paginated contents page, updated October 2026
automated checks on every site update
61automated checks on every site update

The method

  1. 1Primary sources: published studies and official guidelines, never a forum.
  2. 2Every number linked to its source, listed at the end of the guide.
  3. 3Dated editions: every guide shows its update date.

Built from the guidelines and publications of:

  • World Health Organization
  • American College of Sports Medicine
  • International Society of Sports Nutrition
  • British Journal of Sports Medicine
  • Journal of Strength and Conditioning Research

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A question before you buy? administration@lacangel.fr · CGV

These guides give general training guidance and do not replace medical advice. If you have pain, a medical condition, are pregnant or are returning after a long break, check with your doctor first.